Dehydration – Signs, Symptoms, Causes, and 6 Ayurveda home remedies provide quick relief
Summertime brings with it a lot of dehydration. Our bodies contain around one-third of water. The equilibrium of water and salt in the body deteriorates during the summer season as a result of reduced water consumption and more perspiration, causing a variety of diseases.
Although this disease may affect persons of any age group, it is most often small children that fall victim to it.
Women should consume 92 fluid ounces (11.5 cups) per day, while males should consume 124 fluid ounces (15.5 cups) per day, according to the Mayo Clinic. To prevent dehydration, those on the move, athletes, and those who are exposed to extreme temperatures should drink more water.
A quick loss of weight is one sign of dehydration. Severe weight loss is defined as a loss of more than 10% (15 pounds in a 150-pound individual).
What is dehydration?
Dehydration happens when your body loses more fluid than you take in. When your body’s typical water level is depleted, the balance of minerals (salts and sugar) in your body is disrupted, which has an impact on how it performs.
Water makes up more than two-thirds of the human body in a healthy state. It lubricates the joints and eyes, promotes digestion, flushes waste and toxins out of the body, and keeps the skin healthy.
The following are some of the early warning indicators of dehydration:
- a dry mouth
- feeling thirsty and lightheaded
- having dark-colored, strong-smelling urine
- passing urine less often than usual
Dehydration in a baby can occur if they:
- They have a soft area on their skull that has sunken (fontanel)
- have few or no tears when they cry
- have fewer wet nappies
- are drowsy
- Even when just a tiny quantity of fluid is lost, the body is impacted.
Why did dehydration happen?
Our bodies’ cells need oxygen to operate properly, which we get from water. If there is a scarcity of water in the body, oxygen delivery is compromised, and physical health begins to deteriorate. If you don’t manage dehydration as soon as possible, your problems may worsen dramatically later.
Dehydration signs and symptoms
Depending on how much of your body weight is lost via fluids, dehydration may be mild, moderate, or severe.
Thirst and dark-colored urine are two early indicators of dehydration. This is the body’s attempt to boost water consumption while reducing water loss.
Severe dehydration may manifest itself in the following ways:
- Peeing seldom or with urine that is extremely dark yellow
- Skin that is very dry
- Uncomfortable sensations
- A heart rate that is fast
- Excessive breathing
- Dark circles around the eyes
- Drowsiness, exhaustion, confusion, or irritability
Other signs and symptoms could include:
- Thirst for water
- The mouth that feels dry or sticky
- Not peeing as much as usual
- Pee that is dark yellow in color
- Skin that is dry and cool.
- You have a headache.
- Cramping of the muscles
The symptoms of babies and young children differ from those of adults in the following ways:
- Mouth and tongue that are dry
- When crying, there are no tears
- Allow 3 hours for the diapers to dry.
- Eyes, cheeks, and a soft region on the top of the head are sunken.
- Irritability, sleepiness, or a lack of energy are all symptoms of irritability.
Other signs and symptoms might include:
- a feeling of dizziness or light-headedness
- you have a headache
- exhaustion or tiredness;
- lips, mouth, and eyes that are parched
- passing only a small amount of urine on a regular basis (less than three or four times a day)
Dehydration can also cause a reduction in strength and endurance. It’s one of the most common causes of heat exhaustion.
By drinking more fluids at this point, you should be able to reverse dehydration.
Dehydration that lasts for a long time (chronic dehydration) can affect kidney function and increase the risk of kidney stones. Muscle damage and constipation are also possible side effects.
What are the stages of dehydration?
Dehydration is usually divided into three stages, according to most doctors:
2) Moderate and
Mild to moderate dehydration can be reversed or restored by drinking fluids containing electrolytes (or salts) that are lost during physical activity.
Dehydration can be caused by a variety of factors
Dehydration occurs when you do not drink enough fluid or lose more than you take in. Sweat, tears, vomiting, pee, and diarrhea are all examples of ways to lose fluid.
Dehydration severity may be affected by a variety of variables, including the weather, degree of physical activity, and food.
Dehydration may be caused by a variety of factors, which are listed below
Dehydration is a common side effect of illnesses like gastroenteritis, in which fluid is lost via frequent episodes of diarrhea and vomiting.
Dehydration may also occur if you sweat excessively as a result of a fever, exercise, or doing heavy, physical labor in hot weather.
It’s critical to drink often to restore lost fluids in these circumstances. Sweating does not have to be heated in order for you to lose a considerable quantity of fluid.
Children and teens are especially vulnerable because they may overlook or be unaware of the signs and symptoms of dehydration.
Dehydration may also develop as a consequence of excessive alcohol consumption. Alcohol is a diuretic, meaning it causes you to sweat more.
The headache that comes with a hangover is a sign that you’re dehydrated. When you have consumed alcohol, you should strive to drink lots of water.
When you have a fever, your body attempts to reduce your temperature by losing fluid through the surface of your skin. When you have a fever, you may sweat excessively, and if you don’t drink enough to restore your fluids, you may get dehydrated.
Urination is your body’s natural method of eliminating toxins. Chemical imbalances may occur as a result of certain situations, which may lead to an increase in urine production. You run the danger of dehydration if you don’t replenish the fluid lost via frequent urine.
Diabetes is a medical condition that affects
Because of the high amounts of glucose in your system, people with diabetes are at risk of getting dehydrated. Because your kidneys will attempt to get rid of the glucose by producing more urine, your body will get dehydrated as a result of having to go to the bathroom more often.
While exercising, it is easy to get dehydrated. Hyponatremia is a condition characterized by low sodium (salt) levels in the blood. If you drink a lot of water in a short period of time, you could be dehydrated.
Hyponatremia may strike athletes whose blood salt levels are depleted by perspiration and subsequently diluted by excessive water consumption.
Nausea, vomiting, and headache are all symptoms of hypernatremia. The brain may inflate in severe instances, resulting in disorientation, seizures, coma, and, in rare situations, death.
Who’s at risk?
The categories of persons most at risk of dehydration are:
- Babies and infants – their low body weight renders them vulnerable to even minor quantities of fluid loss
- Older persons – they may be less conscious they’re getting dehydrated and need to drink fluids
- People with a long-term health issue – such as diabetes or alcoholism
- Athletes – may lose a big quantity of bodily fluid via perspiration while exercising for lengthy periods
- Lower blood volume – It happens when low blood volume causes a decrease in blood pressure and a decline in the quantity of oxygen in your body. This may be life-threatening.
Kidney issues –
- Dehydration may also contribute to a loss of strength and stamina. It’s a significant cause of heat exhaustion.
- You should be able to reverse dehydration at this point by consuming extra fluids.
- If dehydration is continuing (chronic), it might damage your kidney function and raise the risk of kidney stones. It may also lead to muscular injury and constipation.
Some advantages of dehydration
When you drink enough water, you’re helping your body perform at its best. You may even experience some amazing health advantages, which might include:
When you overheat — whether it’s due to a sunny day, intensive exercise, or a fever your body generates sweat to cool down. Sweat is largely formed of water, thus your body needs to keep hydrated to help you remain nice and cool.
Getting muscles and joints to operate at top performance
Because your cells operate better when adequately hydrated, it may boost your body’s capacity to function. Water also helps lubricate your joints, making them simpler to move.
Helping regulate weight
“We frequently confuse thirst for hunger,” explains Dr. Navarro. “Drinking enough water may help us avoid misdirected desires that tell us to eat when we don’t need to.”
6 Ayurveda home remedies provide quick relief from Dehydration
Dehydration Home Remedy
Increasing the amount of water you consume is a good idea. At least 8-10 glasses of water should be consumed each day. Lemonade water, coconut water, shikanji, and other nutrient-rich liquids are also good options.
Watermelon, bananas, musk melon, cucumbers, papayas, and oranges are examples of fruits that are rich in water. Always remember not to consume chopped fruits since this raises the risk of illness.
At least one bowl of yogurt or buttermilk must be drunk every day throughout the summer. The beneficial bacteria in yogurt helps to maintain the body healthy, and curd intake does not result in a deficiency of water in the body.
Excessive sweating is produced during exercise or at the gym, resulting in a deficiency of electrolytes in the body. After the workout, drink some fresh fruit juice to make up for it.
In a day, drink two to three times the ORS solution or a salt and sugar combination prepared at home. This is an excellent home treatment for dehydration as well. In low blood pressure situations, a salt-sugar mixture is more useful, and it also helps to prevent sodium deficit.
Ayurvedic Treatment to Prevent Dehydration
You may also use Ayurvedic therapies to prevent dehydration in addition to home cures. Many Ayurvedic medications are described in Ayurveda, and their usage may help to alleviate the symptoms of dehydration during the summer months. The following are some of the most important measures:
When a substantial quantity of water is expelled from the body as a result of diarrhea, the patient often gets dehydrated. Fennel seeds appear to be really effective in this instance. Fennel extract, according to Ayurveda, is cool and aids in the elimination of microorganisms that cause diarrhea, preventing dehydration. Dehydrated patients may chew fennel seeds after consuming their meals, which not only relieves the dryness of their mouth but also enhances their thirst.
Dosage and mode of consumption: Bring one liter of water to a boil, then add two spoonfuls of fennel seeds. Drink half a glass three to four times a day when it has cooled.
Tulsipanchang (whole tulsi plant):
Basil has a wide range of therapeutic characteristics, which is why it is used to cure a wide range of ailments. We venerated this basil plant in our nation, according to religious beliefs. Basil leaves help to relieve stomach aches induced by dehydration. When dehydration develops, it aids in maintaining a cool body temperature.
Dosage and mode of consumption:
Boil the tulsi-panchang first (whole plant or tulsi leaves). One scoop of tulsi-panchang should be mixed with one glass of water and consumed three to four times a day. Aside from that, basil essence is readily available on the market. These are basil leaf extracts. Drink a cup of ordinary water with two drops of basil extract twice a day.
Aloe vera and Amla:
Aloe vera is a plant that has a variety of medical and nutritional applications. Because the aloe plant is so high in water, it’s an excellent approach to prevent or cure dehydration. By allowing your body to expel and wash away toxins, being hydrated aids in detoxification.
Amla is a high-fiber fruit that helps to maintain a healthy gastrointestinal system by keeping it clean. Amla aids in the treatment of diabetes by lowering blood sugar levels in the body.
Dosage and method of intake: Take 25ml aloe vera pulp and one spoon amla powder/two spoon amla juice/two pieces of amla as a supplement. It should be mixed well in one glass of water and consumed two to three times each day.
In Ayurveda, the hibiscus flower is said to be very beneficial. Hibiscus tea protects you against a variety of ailments. When the body is dehydrated, it is very important to drink enough water. It quickly alleviates the symptoms of dehydration.
Dosage and method of consumption: Boil a quarter cup of water with one hibiscus flower in it. Make a cup of this tea with one teaspoon of aloe vera juice and one lemon, and drink it three times a day.
Sugarcane juice contains a significant number of nutrients such as calcium, magnesium, potassium, iron, and manganese. There is a significant shortage of these nutrients in the body as a result of dehydration. All of these electrolytes are replenished when you drink sugarcane juice.
Dosage and method of consumption: Combine half a lemon, four to five mint leaves, and a little water in one glass of sugarcane juice and drink it two to three times a day.
In the majority of instances, the patient is dehydrated as a result of a digestive ailment. Giloy juice is quite effective in this situation. This boosts the body’s immunity and gives immediate comfort to the sufferer.
Dosage and mode of administration: Combine 15 to 20 mL fresh Giloy leaf juice with one teaspoon aloe vera juice in a glass. Combine all of the ingredients in a blender and drink once a day.
To prevent dehydration, in addition to taking the steps outlined above, undertake some significant lifestyle adjustments.
Allowing tiny children to play in the sun when it is not necessary is not a good idea.
Water, fruit juice, coconut water, lemonade, and other refreshing beverages should be consumed at regular intervals throughout the heat.
If the symptoms of dehydration do not improve after using home treatments, see a doctor as soon as possible.
Things to stay away from
Soda, alcohol, excessively sugary beverages, and caffeine should all be avoided. Dehydration may be exacerbated by certain beverages.
Dehydration happens when you’re not obtaining enough water. Whether it’s from exercise, hot weather, or a sickness, dehydration may rapidly become deadly – no matter the source.
You can assist avoid dehydration by drinking lots of water throughout the day and taking electrolytes if you start detecting early indications of fluid loss.