Natural Ways to Boost our Immune System as We Age? - Bliteoc

Natural Ways to Boost our Immune System as We Age?

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As we age, our immune response capabilities reduce. The implications of this are many, but mainly it reduces the body’s ability to ward off illnesses. For this reason, booting the immune system is vital. And more importantly, you should always go natural rather than settling for medications that may affect your liver. One way to boost the immune system is by using immune-boosting essential oils. There are other natural ways you can boost your immune system, wellness and general health , which we will be discussing in this article. So, let’s get started. 

  • Sleep more

Note a good rest can significantly improve your immune response then you may realize. But in a scenario, you do not have enough rest, you are more likely to fall sick. An adult need to have a minimum of 7 hours of sleep each day, while a teen needs around 8 to 10 hours of sleep, and an infant need around 14 hours of sleep. Research suggests that subjects who slept less than 6 hours in a day were more likely to catch a cold than those that slept more than 6 hours each day. 

Hispanic woman tossing salad in domestic kitchen
  • Consume more whole plant

It may interest you to know that fruits are rich in antioxidants, vitamin C, and fibers. These components of fruits are what makes it so beneficial to the body making it fight illnesses. For this reason, doctors often recommend the consumption of fruits. Fruits rich in antioxidant properties can help combat unstable compounds in the body such as free radicals. These free radicals may cause inflammation in the body which is the major reason for several health issues like cancer, and so on. Additionally, the fiber in these whole plants can help promote the growth of gut microbes. 

  • Use more immune-boosting essential oils

It is a known fact that immune boosting essential oils have pharmacological properties, this is due to the compounds present in essential oil. For this reason, essential oil is a powerful agent that can be used in warding off illness-causing microbes. While essential oil itself can fight off disease-causing bacteria, it also boosts the immune system which also fight off these bacteria. Note that the compounds present in each essential oil are slightly similarly, but their composition differ. As such, the potency of one essential oil to perform a particular function is different. Some essential oils are even known to have psychological benefits. For example, lavender and rosemary are known to help alleviate stress. Additionally, how the essential oil is being used can affect its potency. There are three different ways of using essential oil – inhalation, ingestion, and application directly on the skin. So, choose what works best for you.  

  • Take advantage of probiotic bacteria

The immune system can be significantly boosted by using probiotic bacteria. These bacteria are particularly predominant in fermented food. For this reason, it is recommended that consuming fermented food rich in probiotic bacteria can help boost the immune system. Although, the body already has probiotic bacteria especially in the digestive tract, consuming fermented food can help increase the number. 

  • Limit sugar consumption

While you may be one of the several people ignoring the dangers, health-wise of consuming a lot of sugar, you shouldn’t. Consuming much added sugars is one of the many contributors of obesity, type 2 diabetes, and even heart diseases amongst others. But when you reduce your sugar consumption, you may be able to reduce the potential risk of contracting these conditions. 

  • Exercise more

The importance of exercising can’t be overemphasized. When you exercise regularly, it can significantly tell on your immunity. Note, engaging in intense exercise can reduce your immunity. So, focus on moderate exercise such as cardiovascular exercise. Interestingly, moderate exercise can also help reduce inflammation and promote cell regeneration. Generally, regular exercise helps to lower the risk of a patient developing chronic diseases, viral and bacterial infections. 

  • Drink more water

Lastly, you shouldn’t wait till you are dehydrated before you drink water. Regularly drinking water can boost your immunity. Dehydration is often associated with poor physical performance, headache, digestion problems, and mood swings amongst others. We recommend staying hydrated with water, free from sugar, additives, and calories. 

Conclusion

In conclusion, whether you choose to boost your immunity with immune-boosting essential oil, fermented foods, or any other method listed in this article, you can be sure they are all-natural ways. And the best part is that boosting your health using these natural means doesn’t come with any risk or side effects. 

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